Weight Loss (Endomorph)
The physical feature of the endomorph is natural body bulk. The body metabolizes calories at a slow rate. For this reason the endomorph must maintain a diet low in fat with a medium to low carbohydrate intake (not dropping below 100 grams of carbs a day). Aerobic work along with a structural weight-training program is a must in lowering body fat. There are also nutritional supplements that may enhance the metabolism.
Primary Food Source
- Proteins - chicken, turkey, fish, eggs whites, whey, soy, rice protein
- Simple Carbohydrates - apples, pears, bananas, berries, pineapples, grapes, melon, etc.
- Green Leafy Vegetables
Recommended Supplements
- 7 Day Detox Program: This product will help you get rid of waste and bloat and should be used first on the list of your lifestyle change.
- Fat Metabolism Enhancer: Helps the body burn fat more efficiently.
- Meal Support: The perfect meal replacement. Can be used as a meal 1-2 times a day.
- Multi-Vitamin: This gives your body quality vitamins that are important for energy and recovery.
Important Links
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