Men's Fitness
Every one of us was given a genetic blueprint when we were born. That blue print was pre-determined by the physical and biological makeup of our parents. If Dad and Mom looked like Tarzan and Jane - great! On the other hand, if they were a little on the heavy side, oh well.
However, thanks to the science of nutrition and weight training exercises, we can alter our physical appearance. The key to doing this is knowing your body type and how it responds to nutrition and weight training.
The two most common body types are - Endomorph and Ectomorph. The characteristics of each one vary. Their physical features and the way they assimilate food determines which body type it is.
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